Sugar is one of the least healthy foods out there, so its consumption should be avoided at all times. Given this and in order to sweeten different dishes in a healthy way, nutrition experts advise consuming other types of natural sweeteners less harmful to the body.
One of the best alternatives to sugar is honey. It is a natural and much healthier product that helps to sweeten the different dishes. Honey is made up of fructose, glucose, and a minimal amount of sucrose. The aforementioned fructose is what makes honey give food sweetness.
Besides being much healthier than sugar, honey has other benefits, such as improving memory and strengthening heart health. It is important to remember that honey is quite caloric so it should be taken in moderation.
In recent years, stevia has become quite popular as a healthy substitute for sugar. It can be found in liquid or powder form and is perfect when it comes to sweetening different foods or drinks. Stevia can be consumed at all times by people with diabetes since its consumption does not affect the level of glucose in the blood at all. On the other hand, stevia intake can help reduce blood pressure.
Panela is another of the most popular natural sweeteners in today’s society. It is a sugar cane that has not undergone any refining process, so it retains all its properties. One of the points in favour of panela is that it is much less caloric than white sugar. However, it is important to note that you should not exceed its consumption because it is still caloric.
Xylitol is reminiscent of lifelong white sugar and sweetens the same as sugar itself. It is a natural sweetener much less harmful than sugar and can add a sweet touch to any food in a healthy way. Another aspect in favour of xylitol is that its consumption does not cause tooth decay.
In recent years, coconut sugar has become very fashionable as a substitute for white sugar. This type of sugar is low in fructose and provides a good amount of minerals to the body. The flavour may be reminiscent of caramel and it is perfect to use both in pastry recipes and when sweetening certain drinks or infusions.
The good thing about natural fructose is that it can be much sweeter than sugar and its caloric intake is much lower.
Therefore, natural fructose has many benefits, although nutrition experts advise not to abuse it as it can cause certain cardiovascular problems. Natural fructose is purchased in specialized stores and the ideal is to use the organic type.
In short, you have to forget about refined white sugar and opt for another series of natural and much healthier sweeteners. Sugar is really harmful to health and on the market, you can find a multitude of alternatives that are much healthier and less harmful to health. When it comes to sweetening a certain food or drink, it is better to do it in a natural way that does not negatively affect the body.