Healthy Kebab Bowl – High Protein Kebab Bowl Recipe
Greek Chicken Kebab Bowls are a delightful and healthy meal option, offering a flavorful mix of grilled chicken, fresh vegetables, and aromatic herbs, all served over a bed of rice or grains. Perfect for a family dinner or meal prep, these bowls are customizable and packed with nutrients. They combine the savory taste of Greek-seasoned chicken kebabs with a variety of vibrant toppings for a satisfying and balanced dish.
Packed with lean protein and fresh, vibrant vegetables, the Healthy Kebab Bowl is a nutritious meal that doesn’t skimp on flavor. This dish is designed to fuel your body with high-quality proteins and a rainbow of nutrients from a variety of veggies. It’s perfect for anyone looking to maintain a healthy diet without giving up the joy of eating delicious food. Ideal for meal prep, this kebab bowl can keep you satisfied and energized throughout the week.
Ingredients
To assemble these Greek Chicken Kebab Bowls, you’ll need:
- For the Chicken Kebabs:
- Chicken Breasts: 1.5 pounds, cut into chunks
- Olive Oil: 2 tablespoons
- Lemon Juice: From 1 lemon
- Garlic: 2 cloves, minced
- Oregano: 2 teaspoons, dried
- Paprika: 1 teaspoon
- Salt and Pepper: To taste
- For the Bowls:
- Cooked Rice or Quinoa: 2 cups
- Cherry Tomatoes: 1 cup, halved
- Cucumber: 1 medium, diced
- Red Onion: 1 small, thinly sliced
- Kalamata Olives: ½ cup
- Feta Cheese: ½ cup, crumbled
- Tzatziki Sauce: For drizzling
- Fresh Parsley or Dill: For garnish
Step-by-Step Guide
- Marinate the Chicken:
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken pieces and stir to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
- Grill the Kebabs:
- Preheat your grill or grill pan over medium-high heat. Thread the marinated chicken onto skewers. Grill for about 10-12 minutes, turning occasionally, until the chicken is thoroughly cooked and has nice grill marks.
- Prepare the Bowls:
- Assemble the bowls by placing a base of cooked rice or quinoa in each bowl. Arrange grilled chicken, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese on top.
- Add Final Touches:
- Drizzle tzatziki sauce over each bowl. Garnish with fresh parsley or dill to enhance the flavors.
- Serve:
- Serve the bowls immediately, offering extra tzatziki sauce on the side for additional flavor.
Storage Ideas
- Refrigeration: Store the grilled chicken and prepared vegetables separately in airtight containers in the refrigerator for up to 3 days.
- Meal Prep Tip: Prepare extra chicken and vegetables ahead of time and assemble fresh bowls throughout the week for quick meals.
Add-On Suggestions
- Spicy Element: Add a drizzle of sriracha or include a few slices of jalapeño for a spicy kick.
- Additional Proteins: Incorporate chickpeas or grilled tofu for extra protein.
- Grains: Swap out rice or quinoa for other grains like bulgur or couscous for variety.
FAQs
Q: Can I use another type of meat for the kebabs? A: Absolutely! While chicken is traditional, you can easily substitute it with lamb, beef, or pork, adjusting cooking times accordingly.
Q: How can I make this dish vegetarian? A: Replace the chicken with tofu, tempeh, or a hearty vegetable like portobello mushrooms or eggplant.
Q: What’s the best way to get flavorful chicken? A: Marinating the chicken for an extended period helps infuse it with more flavor. Overnight marination is ideal if you have the time.
Health Benefits
Greek Chicken Kebab Bowls are not only delicious but also offer a balanced meal with protein, fiber, and a variety of vitamins and minerals from fresh vegetables and herbs. They are a great way to enjoy a flavorful meal that supports a healthy lifestyle.
These Greek Chicken Kebab Bowls bring the aromatic and vibrant flavors of the Mediterranean right to your table, making it easy to enjoy a nutritious and delicious meal any day of the week!