10 Best Foods to Help Relieve Cold Hands and Feet

Raynaud’s disease is a condition where your hands and feet get very cold because of problems with how your blood flows and how your body keeps its temperature. Some foods can make your blood flow better and increase your body temperature. Let’s learn about these good foods for Raynaud’s disease and what they do.


  • Ginger has a natural warmth that can help raise your body temperature.
  • It contains nutrients that make your blood vessels wider, improving blood circulation.
  • Try drinking ginger tea, using fresh ginger in your cooking, or adding ginger powder to enhance the flavor of your food.

Chili Peppers

  • Chili peppers contain capsaicin, which can generate heat and raise your body temperature.
  • Capsaicin stimulates your body’s heat production, potentially alleviating symptoms of Raynaud’s disease.
  • Enjoy spicy food in moderation, as excessive consumption may burden digestion.


  • Nuts are rich in healthy fats, particularly omega-3 fatty acids, which promote better blood circulation.
  • Snack on almonds, walnuts, and pecans or add them to salads, but be mindful of the calorie content.

Green Tea

  • Green tea is rich in antioxidants, which contribute to improved blood circulation.
  • It has the added benefit of increasing body temperature.
  • Drink green tea daily, but avoid it in the evening if you’re sensitive to caffeine.


  • Fatty fish like salmon contain omega-3 fatty acids, known for enhancing blood circulation and reducing inflammation.
  • Enjoy salmon in various ways, such as grilling or steaming, to reap its benefits for blood flow.


  • Spinach is packed with iron and vitamins that support blood health and enhance circulation.
  • Incorporate spinach into salads, smoothies, and stir-fries for regular consumption.


  • Tomatoes contain powerful antioxidants like lycopene, which contribute to improved blood circulation and vascular health.
  • Add tomatoes to salads, soups, and pasta dishes to enjoy their benefits.


  • Garlic promotes vascular dilation, leading to improved blood circulation.
  • Enhance the flavor of your cooking by adding garlic to experience its circulation-boosting benefits.


  • Adequate hydration reduces blood viscosity, facilitating better blood circulation.
  • Dehydration can negatively impact blood flow, so it’s crucial to drink a sufficient amount of water every day, especially in winter when indoor heating can increase water loss.

Sweet Potatoes

  • Sweet potatoes are rich in vitamins A and C, which contribute to maintaining vascular health and improving blood circulation.
  • Include sweet potatoes in your diet to benefit from these essential vitamins.

These foods can make Raynaud’s disease symptoms better and improve your overall blood circulation. If you think your symptoms are severe or have other health problems, it’s important to talk to a doctor.