Overnight Cold Raised Oat, Carrot, & Chia Buns

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Welcome to the delightful world of homemade baking with a twist of health and convenience! Today, we’re diving into the recipe for “Overnight Cold Raised Oat, Carrot, & Chia Buns” – a perfect blend of wholesome ingredients and effortless preparation. These buns are not just an ordinary breakfast option; they are a nutritious start to your day, a fantastic addition to your lunch, and an impressive item for a fancy brunch.

Imagine waking up to the aroma of freshly baked buns straight from your oven. What makes these buns extraordinary is their simplicity in preparation and the fusion of flavors and textures. The earthy sweetness of carrots, the nutty essence of oats, and the crunch of chia seeds come together in a harmonious blend, offering you a nutritious and delicious bite each time.

Not only are these buns packed with health benefits, but they also save you time. With a preparation time of under 10 minutes the night before, this recipe is a boon for busy mornings. Whether you are a seasoned baker or trying your hand at baking for the first time, this recipe is hassle-free and foolproof. So, let’s embark on this culinary journey to create something wholesome, delicious, and impressive!

Recipe – Overnight Cold Raised Oat, Carrot, & Chia Buns

Ingredients

  • 600 ml cold water
  • 15 g fresh yeast
  • 200 g shredded carrots (about 4 big carrots)
  • 50 g olive oil
  • 50 g chia seeds
  • 200 g oats
  • 650 g flour (a mix of spelt and regular flour)
  • 1 tablespoon salt

Preparation – Night Before

Combining Ingredients:

  • In a large mixing bowl, start by combining 600 ml of cold water with 15 g of fresh yeast. Stir gently until the yeast dissolves completely.
  • Add the wet ingredients first: 200 g of shredded carrots and 50 g of olive oil into the yeast mixture. Mix them well.
  • Now, introduce the dry ingredients: 50 g of chia seeds, 200 g of oats, and 650 g of flour. Remember, the flour combination is flexible – you can use a mix of spelt flour and regular flour, as suggested, or stick to one type. Add 1 tablespoon of salt for seasoning.
  • Using a wooden spoon, begin combining the ingredients. As they start to come together, use your hands to knead the mixture for about 2-3 minutes. Don’t worry about the stickiness of the dough; it’s a part of the process!

Overnight Rest:

  • Once everything is thoroughly combined and the dough has formed, cover the bowl with plastic wrap.
  • Place it in the refrigerator and let it sit overnight, roughly for about 9 hours. This slow fermentation process not only develops the flavors but also ensures the buns rise well.

Baking – Next Morning

Preheating Oven:

  • Good morning! Now that your dough is ready, start by preheating your oven to 225°C (fan setting).

Shaping the Buns:

  • Line a baking tray with parchment paper.
  • With a wet spoon (to prevent sticking), scoop out portions of the dough and place them on the prepared tray. Aim to make about 10 buns.
  • Remember, do not knead the buns now; we need to retain the air developed overnight in the dough for a perfect rise.

Adding Finishing Touches:

  • Optionally, you can sprinkle the tops of the buns with sesame seeds or any seeds of your liking. An egg wash can also be applied for a glossy finish, although this is entirely optional.

Baking the Buns:

  • Place the tray in the preheated oven and bake the buns for 20-25 minutes. Look for a golden-brown crust to know they are done.

Cooling:

  • Once baked, remove the buns from the oven. While they are cooling, cover them with a damp towel. This step is crucial for keeping the buns soft and delicious.

Health Benefits of Oat, Carrot, & Chia Buns

Nutritional Powerhouses:

  • Oats: Rich in fiber, particularly beta-glucan, oats are known for their heart health benefits and ability to maintain stable blood sugar levels. They also add a delightful texture and nuttiness to the buns.
  • Carrots: Loaded with beta carotene, which the body converts into vitamin A, carrots are excellent for eye health and provide natural sweetness and moisture to the buns.
  • Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, antioxidants, and fiber. They contribute to the overall nutritional value of the buns, offering a subtle crunch.

Balanced Diet Inclusion:
Incorporating these buns into your diet means you’re getting a good balance of carbohydrates, essential fats, proteins, vitamins, and minerals. Perfect for those seeking a nutritious yet delicious addition to their meals.

Tips for Perfect Buns

  1. Dough Consistency: The dough will be stickier than traditional bread doughs due to the moisture from carrots and chia seeds. Resist the temptation to add more flour; the stickiness is key to moist, tender buns.
  2. Cold Fermentation: Allowing the dough to rest in the refrigerator overnight isn’t just for convenience. This slow fermentation enhances the flavor and texture of the buns.
  3. Spoon and Shape: Use a wet spoon to handle the dough and shape the buns. This will make it easier to work with the sticky mixture.
  4. Oven Temperature: Preheating the oven to the right temperature is crucial for getting that perfect rise and color. Make sure your oven reaches 225°C before baking.
  5. Cooling Process: The damp towel trick while cooling is essential. It traps moisture and keeps the crust from hardening, ensuring your buns stay soft and delicious.

Serving Suggestions

  • Breakfast: Serve these buns warm with a dab of butter or a drizzle of honey for a hearty breakfast.
  • Brunch: Complement them with scrambled eggs, smoked salmon, or a fresh salad for a fancy brunch.
  • Snack: Enjoy them as a snack with a cup of tea or coffee. They’re filling and provide a sustainable energy boost.

Storage Tips

  • Room Temperature: Keep the buns in an airtight container at room temperature for up to 2 days.
  • Refrigerator: For longer storage, refrigerate them for up to 5 days.
  • Freezing: Wrap them individually and freeze for up to a month. Thaw at room temperature or in the microwave when ready to eat.

Frequently Asked Questions

  1. Can I use dry yeast instead of fresh?
    Yes, use an equivalent amount of active dry yeast. Remember to activate it in warm water first.
  2. Can I add nuts or dried fruits?
    Absolutely! Feel free to add nuts like walnuts or almonds, or dried fruits like raisins or cranberries for extra texture and flavor.
  3. Why is my dough not rising?
    This could be due to expired yeast or incorrect temperature during the fermentation process. Ensure your yeast is fresh and the dough is kept in a consistent cold environment.
  4. Can I make these buns gluten-free?
    You can try with a gluten-free flour blend, but the texture may vary. Additional binding agents like xanthan gum might be needed.
  5. Is there a vegan alternative for this recipe?
    The recipe is already vegan-friendly as it doesn’t include any dairy or eggs.

In conclusion, these Overnight Cold Raised Oat, Carrot, & Chia Buns represent more than just a delicious recipe; they are a testament to how simple, wholesome ingredients can create something truly extraordinary. Ideal for busy lifestyles, this recipe provides a practical approach to homemade baking, ensuring that you don’t compromise on taste or health.

The fusion of oats, carrots, and chia seeds, coupled with the ease of preparation, makes these buns a perfect choice for any meal of the day. Whether you’re gathering around the table for a family brunch or grabbing a quick breakfast, these buns are sure to satisfy.

So, the next time you’re in the mood for baking but are pressed for time, remember this recipe. Not only will it fill your kitchen with the aroma of fresh baking, but it will also fill your meals with nutrition and joy. Happy baking!