Indulge in every spoonful of our delectable Instant Pot Keto Tuscan Soup! This creamy and hearty dish boasts the irresistible flavors of Italian sausage, kale, sun-dried tomatoes, garlic, and onions, all harmoniously cooked in a savory cream base. The best part? It’s unbelievably easy to prepare, making it the ultimate comfort food for everyone.
Prepare your taste buds for a symphony of flavors with our luscious Instant Pot Keto Tuscan Soup! Dive into a world of creamy delight and hearty goodness as Italian sausage, kale, sun-dried tomatoes, garlic, and onions meld in a savory cream base. What’s even better? It’s a breeze to whip up, making it the ultimate comfort food that will have you savoring every sumptuous spoonful.
Ingredients for Instant Pot Tuscan Keto Soup:
- Hot Italian Sausage (or turkey sausage): 1 lb (450g), casings removed
- Chopped Onion: 1 large
- Minced Garlic: 3 cloves
- Dried Oregano: 1 teaspoon
- Sun-Dried Tomatoes: 1/2 cup, drained and chopped
- Salt and Freshly Ground Black Pepper: To taste
- Low-Sodium Chicken Broth: 6 cups
- Kale: 1 bunch, leaves stripped and chopped
- Heavy Whipping Cream: 3/4 cup
- Freshly Grated Parmesan: 1/4 cup (for serving)
- Fresh Chopped Parsley: (for serving)
Experience the Ease of Our Instant Pot Keto Soup:
This delightful keto soup with Italian flair comes together in under 30 minutes, all in one pot, with minimal cleanup and stress. If you’re on a quest to reduce carbs while savoring a heartwarming dinner, this Tuscan keto soup is your ideal choice.
Key Ingredients for Tuscan Keto Soup:
Our Tuscan Keto Soup is crafted with readily available ingredients that you may already have in your kitchen:
- Italian Sausage: Use it in bulk or removed from the casing. You can also substitute with lean ground turkey or chicken.
- Onion: Provides a sweet and robust flavor to the soup base.
- Garlic: Always abundant in fresh garlic! You can use 1-2 teaspoons of garlic powder as an alternative.
- Sundried Tomatoes: Infuse incredible flavor into the soup; if you want to lower carbs, diced fresh tomatoes work well too.
- Oregano: This mild seasoning herb elevates the Mediterranean flavors; Italian seasoning can be used, but be cautious, as the flavor can be more intense.
- Whipping Cream: Gives the soup its creamy texture and increases the fat content for keto dieters.
- Chicken Broth: Opt for low-sodium chicken broth.
- Kale: Lacinato or dinosaur kale are both suitable for this recipe; take care when using pre-chopped kale as it may contain stems.
Cooking the Instant Pot Keto Soup:
To prepare this Instant Pot Keto soup, start by browning the Italian sausage in the Instant Pot’s sauté mode. Add garlic, onion, and oregano, and sauté until the onions turn translucent. Then, stir in chicken broth and sun-dried tomatoes, season with pepper, and set the Instant Pot to high pressure for 5 minutes. After cooking, release the pressure, switch to sauté mode, add kale until wilted, and finally, stir in heavy cream. Adjust the seasoning and serve immediately.
Tips to Customize Your Keto Soup:
This soup recipe is incredibly versatile, allowing you to experiment with various veggies for exceptional results. Consider adding cauliflower florets or cauliflower rice for added nutrition while keeping carbs low. Alternatively, use bok choy or spinach as substitutes for kale. If you desire, a few chunks of bacon can elevate the flavor.
Directions for Instant Pot Keto Soup:
- Begin by setting your 6-qt Instant Pot to sauté mode. Cook the Italian sausage, breaking it up with a wooden spoon until lightly browned (about 3-5 minutes), then drain excess fat.
- Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook and stir until the onions become translucent (about 2-3 minutes).
- Stir in chicken broth and sun-dried tomatoes, seasoning with pepper to taste.
- Select the manual setting on your Instant Pot, adjust the pressure to high, and set the timer for 5 minutes. After cooking, perform a quick release.
- Switch to sauté mode, stir in kale until wilted (about 1-2 minutes), then add heavy cream and stir until heated through. Adjust the seasoning with salt and pepper to taste. Serve the Instant Pot Keto Soup immediately with fresh grated Parmesan and parsley. Enjoy!
Adapting to a Slow Cooker:
This keto soup can also be prepared in a slow cooker. Sauté the sausage, onion, and garlic before adding them to the slow cooker to maximize flavor. Add cream at the end of cooking and give it a good stir to prevent separation.
Storing Your Instant Pot Keto Soup:
Store this Instant Pot keto soup in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently to prevent the cream from separating. Microwave or stovetop reheating both work.
Reducing Carbs in the Keto Soup:
To cut down on carbs, reduce the amount of onion, opt for fresh diced tomatoes instead of sun-dried, and ensure your sausage doesn’t contain added sugar.
Freezing the Keto Soup:
You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. Thaw it in the fridge overnight for quicker reheating.
Certainly! Here’s the revised table with instructions included:
Instant Pot Keto Tuscan Soup Recipe Table
| Ingredients | Quantity |
|---|---|
| Hot Italian Sausage (or turkey sausage) | 1 lb (450g), casings removed |
| Chopped Onion | 1 large |
| Minced Garlic | 3 cloves |
| Dried Oregano | 1 teaspoon |
| Sun-Dried Tomatoes | 1/2 cup, drained and chopped |
| Salt and Freshly Ground Black Pepper | To taste |
| Low-Sodium Chicken Broth | 6 cups |
| Kale | 1 bunch, leaves stripped and chopped |
| Heavy Whipping Cream | 3/4 cup |
| Freshly Grated Parmesan | 1/4 cup (for serving) |
| Fresh Chopped Parsley | (for serving) |
Instructions:
- Brown Italian sausage in the Instant Pot in sauté mode. Drain excess fat.
- Add garlic, onion, and oregano. Sauté until onions become translucent.
- Stir in chicken broth and sun-dried tomatoes. Season with salt and pepper.
- Set the Instant Pot to high pressure for 5 minutes. Do a quick-release after cooking.
- Switch back to sauté mode, and stir in kale until wilted.
- Stir in heavy cream, and reheat the soup.
- Adjust seasoning with salt and pepper to taste.
- Serve the Instant Pot Keto Soup immediately with freshly grated Parmesan and parsley. Enjoy!
A Culinary Delight with Nutritional Might:
Our Instant Pot Keto Tuscan Soup is a symphony of flavors that will tantalize your taste buds and leave you craving for more. Beyond its scrumptious appeal, this soup brings a wealth of benefits to your table, making it a deliciously smart choice for your dining pleasure.
Benefits of Savoring Our Instant Pot Keto Tuscan Soup:
- Keto-Friendly Satisfaction: Indulge in creamy delight while staying on the keto track. This soup is designed to be low in carbs, ensuring that you can enjoy every mouthful without worrying about your diet.
- Nutrient-Rich Goodness: Packed with kale, sun-dried tomatoes, and herbs, our Tuscan Soup is a nutritional powerhouse. Kale delivers vitamins and antioxidants, while sun-dried tomatoes infuse a burst of flavor and an extra dose of antioxidants.
- Effortless Gourmet: With the Instant Pot, you can effortlessly whip up this gourmet delight in under 30 minutes, all in one pot. The minimal cleanup means you can savor the satisfaction without the stress of a complicated recipe.
- Limitless Customization: Embrace the versatility of this recipe by personalizing it with your favorite vegetables or adding bacon for an extra layer of flavor. Your culinary creativity knows no bounds!
Savoring our Instant Pot Keto Tuscan Soup isn’t just a meal; it’s an experience. It’s a blend of savory, creamy, and comforting elements that come together to create a culinary masterpiece. So, why wait? Delight in the deliciousness and benefits of this incredible soup – a gourmet journey for both your taste buds and your well-being. Bon appétit!
Featured Image Credit: Chris
