Garlic Roasted Zucchini with Feta Recipe

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Garlic Roasted Zucchini with Feta is a simple yet flavorful side dish that pairs the natural sweetness of zucchini with the bold flavors of garlic and the creamy saltiness of feta cheese. This dish is not only easy to prepare but also versatile, making it a perfect addition to any meal, from a casual weeknight dinner to a more formal gathering. Whether you’re looking for a healthy side to accompany grilled meats or a vegetarian main course, this roasted zucchini recipe is sure to delight.

Ingredients

For this delicious side dish, you will need:

  • Zucchini: 4 medium, sliced into half-moons
  • Olive Oil: 3 tablespoons
  • Garlic: 3 cloves, minced
  • Salt and Pepper: To taste
  • Feta Cheese: 1/2 cup, crumbled
  • Fresh Herbs: Such as parsley or basil, chopped for garnish

Step-by-Step Guide

  1. Preheat Oven and Prepare Zucchini:
  • Preheat your oven to 400°F (200°C).
  • Wash and slice the zucchini into half-moons about 1/2 inch thick.

2. Season and Roast:

    • In a large bowl, toss the zucchini slices with olive oil, minced garlic, salt, and pepper until evenly coated.
    • Spread the zucchini in a single layer on a baking sheet lined with parchment paper.
    • Roast in the preheated oven for 25-30 minutes, or until the zucchini is tender and the edges begin to brown.

    3. Add Feta and Broil:

      • Remove the zucchini from the oven and sprinkle the crumbled feta cheese evenly over the top.
      • Set the oven to broil, and place the zucchini back in for 2-3 minutes, or until the feta is slightly melted and golden.

      4. Garnish and Serve:

        • Garnish the roasted zucchini with freshly chopped herbs before serving to add a burst of color and freshness.

        Storage Ideas

        • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
        • Reheating: Reheat in the oven at 350°F (175°C) until warmed through. Microwaving is not recommended as it can make the zucchini mushy.

        Add-Ons

        • Lemon Zest: Add lemon zest before roasting for a citrusy punch.
        • Chili Flakes: Sprinkle red chili flakes for a bit of heat.
        • Nuts: Add toasted pine nuts or slivered almonds for extra texture and flavor.

        FAQs

        Q: Can I use other types of squash?
        A: Yes, this recipe works well with other types of summer squash, or even butternut squash for a fall variation. Adjust the cooking time as needed based on the thickness and hardness of the squash.

        Q: How can I prevent the zucchini from becoming too soggy?
        A: Ensure the zucchini slices are not too thin and are spread in a single layer on the baking sheet without overlapping, which helps them roast evenly and become tender without becoming soggy.

        Q: Can this dish be made vegan?
        A: Absolutely! Substitute the feta cheese with a vegan cheese alternative or simply omit the cheese and finish with a drizzle of tahini or a sprinkle of nutritional yeast for a cheesy flavor.

        Health Concerns and Benefits

        Zucchini is low in calories but high in fiber, vitamins, and minerals, making it an excellent addition to any diet. Feta cheese adds a good source of calcium and protein but can be high in sodium, so it’s best consumed in moderation.

        Garlic Roasted Zucchini with Feta is an incredibly easy and versatile dish that brings out the best of its ingredients. Whether served as a side or a light main course, this recipe is sure to become a favorite for its delightful combination of flavors and ease of preparation.