Indulge in a culinary delight that’s sure to tantalize your taste buds: Juicy Grilled Chicken Breasts with Lemon Garlic. This mouthwatering dish combines succulent chicken breasts, marinated to perfection, with the zesty notes of lemon and the savory allure of garlic. The result? A sumptuous, low-carb, and Keto-friendly masterpiece that’s perfect for your next meal. In this flavorful journey, we’ll guide you through the steps to create a dish that not only satisfies your cravings but also leaves you craving for more. Get ready to embark on a culinary adventure that will have you savoring every bite of these perfectly grilled chicken breasts infused with the delightful flavors of lemon and garlic.
Ingredients for Grilled Lemon Garlic Chicken Skewers:
- 3 boneless, skinless chicken breasts, cut into 1-inch chunks
- 2 bunches of asparagus, rinsed and trimmed
- 1/2 cup of olive oil
- 2 teaspoons of minced garlic
- 1 tablespoon of optional hot sauce (like Sriracha)
- 1/2 cup (125ml) of low-sodium soy sauce
- Juice of 1/2 lemon
- 1 teaspoon of salt
- 1 teaspoon of fresh cracked black pepper
- 2 teaspoons of onion powder
- 1 tablespoon of minced parsley
- Optional crushed red chili pepper flakes
- Slices of lemon for garnish
Directions:
- Start by preparing the chicken skewers. Cut the chicken breasts into 1-inch chunks. In a bowl, combine olive oil, soy sauce, hot sauce, lemon juice, minced garlic, and season with salt, pepper, and onion powder. Save half of the sauce and marinate the chicken chunks in the remaining sauce for at least 15 minutes, or marinate them in the refrigerator overnight for more flavor.
- Rinse and trim the asparagus, then blanch them in boiling water for 2 minutes and quickly cool them in ice water to halt the cooking process. This will ensure the asparagus cooks evenly and faster on the grill. If you have thin asparagus, you can skip this step. Drain the blanched asparagus and set them aside.
- Thread four or five chicken pieces onto metal or bamboo skewers. Repeat this process to create all the skewers and set them aside.
- Fire up your grill, whether it’s an outdoor or indoor one, and grill the chicken kebabs until they are cooked to perfection. While grilling, brush the chicken with olive oil. Add the asparagus to the grill and cook them until they have those delightful charred marks.
- Once the chicken skewers and asparagus are grilled to your liking, remove them from the grill. Serve them immediately, garnished with red chili pepper flakes, parsley, lemon slices, and the reserved sauce from step 1. Savor the deliciousness!
Tips for Perfect Grilled Chicken Kabobs:
- If you’re using bamboo skewers, be sure to soak them in cold water for 30 minutes before grilling to prevent burning.
- If you’ve marinated the chicken in the refrigerator, allow it to come to room temperature before grilling for even cooking.
What to Pair with Grilled Chicken Skewers:
These chicken skewers are superb with their grilled asparagus, but if you’re feeling extra hungry, consider serving them over rice or a fresh salad.
Broiler Instructions for Grilled Chicken Kabobs:
To use the broiler, preheat it and coat a sheet pan with cooking spray. Place the chicken skewers and asparagus in a single layer on the sheet pan. Broil for 5 minutes, flip the skewers, and broil for an additional 5 minutes. Don’t forget to soak bamboo skewers in water if you’re using them.”
Delight Your Taste Buds with Juicy Grilled Chicken Breasts with Lemon Garlic
| Ingredients | Quantity | Cooking Instructions |
|---|---|---|
| Boneless, skinless chicken breasts | 3 pieces, cut into 1-inch chunks | 1. Marinate the chicken in a mixture of olive oil, soy sauce, hot sauce, lemon juice, minced garlic, salt, pepper, and onion powder. 2. Thread the marinated chicken onto skewers. Grill until cooked. 3. Brush with olive oil while grilling. |
| Asparagus | 2 bunches, rinsed and trimmed | 1. Blanch the asparagus in boiling water for 2 minutes, then cool in ice water. 2. Grill until charred alongside the chicken skewers. |
| Olive oil | 1/2 cup | – |
| Minced garlic | 2 teaspoons | – |
| Hot sauce (optional) | 1 tablespoon | – |
| Low-sodium soy sauce | 1/2 cup (125ml) | – |
| Lemon juice | Juice of 1/2 lemon | – |
| Salt | 1 teaspoon | – |
| Black pepper | 1 teaspoon | – |
| Onion powder | 2 teaspoons | – |
| Minced parsley | 1 tablespoon | – |
| Red chili pepper flakes (optional) | Optional | – |
| Lemon slices for garnish | Slices | – |
Grilled Chicken Breasts with Lemon Garlic is a dish that truly delights the palate. The combination of juicy chicken breasts, expertly marinated with the bright zest of lemon and the robust essence of garlic, creates a symphony of flavors that’s hard to resist. Whether you’re following a low-carb or Keto diet or simply seeking a mouthwatering meal, this recipe is a winner. With our easy-to-follow instructions, you can confidently create a culinary masterpiece that’s sure to impress both your taste buds and anyone fortunate enough to share the table with you. So, why wait? Treat yourself and your loved ones to this unforgettable culinary experience and savor every delectable bite of these perfectly grilled chicken breasts.
